Following our heart is what we all are known for
But following a lifestyle for our heart…
Well, there lies the real deal!
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Do you ever check food labels at the back of the product while buying packaged food?
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Do you understand what makes an oil good or bad for your health?
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Do you meditate for stress relief and a healthy heart?
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Do you include lots of antioxidant rich, colourful veggies and fruits in your daily diet?
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Do you consume oats and fiber rich heart healthy foods in diet?
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Do you give proper rest to your heart with good sleep, being stress free & exercising?
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Do you feel sluggish & lethargic most of the times?
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
While BMI is a measure of ideal body weight, consideration of fat% is also important for overall heart health
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test
Healthy Habits
Exercise
Antioxidant Rich Diet
Rest
Test